organically introducing Her to Herself

organically introducing Her to Herself

organically introducing Her to Herself

organically introducing Her to Herself

WHAT WE
OFFER
improved self-esteem and body image
As a means to improve self-esteem, body image and  reduce stress in order to live longer ... women and girls will have access to individual fitness training or age appropriate fitness groups within our facilities.  In addition our objective is to lessen chronic diseases  such as diabetes, high blood pressure and even cancer.  

Our certified instructors oversee the following activities: 


  • Individual or group fitness training

  • Yoga

  • Pilates

  • Afro Jazz Dance

  • Hip Hop Dance

  • Pop Dance 

  • Zumba

  • Modern / African Dance

  • Strength Training

  • Conditioning
fitness

For further information and / or schedule an appointment call: 410.298.HMHB (4642)

... Embracing Your Beautiful Flaws
... Decreasing Chronic Illness ...
Enhancing Beauty, Body and Esteem ...