organically introducing Her to Herself

organically introducing Her to Herself

organically introducing Her to Herself

organically introducing Her to Herself

WHAT WE
OFFER
self awareness, sense of purpose and healthy decision making skills
Her Mind Her Body Wellness Program is a Psychiatric Rehabilitation Program [PRP] approved by the Department of Health and Mental Hygiene to service clients in the community with obtaining and mastering life skills. More specifically, our program differs from traditional PRP programs because we specialize in organically collaborating with women and girls through the use of Holistic modalities.

​The purpose of our Wellness Program is to empower, educate and model healthy behavior in the community. We promote better mental, physical, spiritual, and nutritional health which will encourage an improved well-being and life longevity.

​Our Holistic Specialist assist with teaching daily life, vocational, educational, social and interpersonal skills. Weekly individual and family therapy with a mind, body, and spiritual approach will be provided by mental health clinicians in conjunction with supportive counseling, group fitness, nutrition and beauty consulting programs.
Shanika L. Bradford, MSW, LCSW-C
  
Chief Operations Officer, Her Mind Her Body (open to the community)
Co-Founder, HMHB Wellness Program (PRP) & HMHB Clinical Associates (OMHC)
"..Her Mind Her Body promotes cohesion in their staff and affords employees the opportunity to share strategies for healthy living through team building activities and wellness forums.."
Her Mind Her Body Wellness Program partners with women and girls who are open for guidance towards a positive perception on life, by adopting a holistic way of living, that foster new skills, allowing clients to manage emotions and cognitive capabilities that will increase:

Self-awareness | Need for Purpose | Self-control | Positive Behavior | Healthy Decision Making | Career Readiness | Desire for Higher Education and Guidance | Healthy Relationships | Improved Nutrition | Physical Activity

While eliminating:

Self-defeating Beliefs | Reckless Behavior | Destructive Thoughts | Promiscuity | Unplanned Pregnancy | Sexually | Transmitted Diseases | Sedentary Lifestyles | Poor Eating Habits

Furthermore ...


... our services address emotional eating, over eating, obesity, and body image issues while increasing self-awareness and self-respect. Our certified fitness instructors work alongside therapist to formulate the best Cognitive Behavioral Treatment Plan for those clients who experience such issues. The certified fitness instructors will also demonstrate proper breathing techniques as well as how to form and create exercise regimens (in our on-site fitness studio) during group fitness classes offered several times per week.
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... Discover the Virtuous Woman
Create ...

... Model ...